Crazy Running – Winter Conditioning, one of our most popular training sessions, is 8-weeks of endurance development, strength and speed building exercise for youth ages 5 – 14. Sixty-minute workouts are designed and led by a USA Track and Field certified coach. Workouts include running, stretching, strength training, running form work, plyometrics, speed development and more! The Crazy Running program motivates, encourages, and challenges young athletes to push themselves, improve their fitness and develop their athletic ability. Athletes can participate in both the Sunday/ Thursday practices, or choose one day a week. Crazy Running Winter Conditioning will help the young athlete: Be more prepared for spring sports Increase speed and endurance Improve core strength Increase overall fitness in the off-season Become a stronger athlete! Play Crazy, Run Hard!
Junior Crazy Runners (Ages 5-7)
Crazy Runners (ages 8-14)
Parents are welcome to participate
January 7th - February 25th, 2018
Sunday 4:00 - 5:00pm
Track @ Kernodle Middle School