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Interested in getting a program started in your school? Please email us at crazy@crazyrunning.com

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summer

Spring Track & Field

This is a program designed to teach young athletes the fundamentals of Track and Field – jumps, hurdles, sprints and distance events! Athletes will do lots of running, sprinting, jumping, bounding, stretching, speed development, endurance development, form drills, strength exercises and more! This program is GREAT EXERCISE, awesome conditioning, and speed development! 

CRAZY RUNNING KIDZ TRACK MEET @ Forsyth Country Day School, Saturday, June 16, 2018–  This fun, fast-paced, kid-friendly meet is open to any youth (ages 5 – 14) that would like to participate. Events contested will be the   1-mile, 100 meters, 800 meters, 400 meters, Turbo Javelin, Shot Put and long jump. 


Who:
Junior Crazy Runners (age 5-7)
Crazy Runners (ages 8-14)
When:
Thursday/Sunday – 4:00 – 5:30pm
May 10th - June 14th, 2018
Where:
Hanes Park Track
Cost:
2-days/week $145 - per child
1-day/week $90
Race:
Crazy Running Kidz Track Meet
         June 16th, 2018
@ Forsyth Country Day School


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Kidz Track Meet

Our goal is to create an environment that allows kids of all levels of experience to feel welcome to this track meet. The Crazy Running Kidz Track Meet is a fun, fast-paced, kid-friendly, low-key track meet competition for young athletes. Five track events, and three field events will be contested in heats based on age and gender.  The meet will be hand-timed.  The track meet will run on a rolling schedule. Our hope is to be done in 2hrs. Participation will be limited to the first 150 entrants.

Who:
Crazy Runners (ages 5-14)
When:
Saturday, June 16th, 2018
Athlete check in starts @ 9:00a
Field events start @ 9:30a
First Running event starts @ 10:00a
Where:
Forsyth Country Day School
Cost:
$15
Events:
Shot Put (athletes 8 & up)
Javelin (athletes 5 & up)
Long Jump
50 meter (athletes 5 & Under)
100 meter
800 meter (athletes 9 & up)
400 meter
1 Mile (athletes 10 & up)
Starts @ 9:30a
Starts @ 9:30a
Starts @ 9:30a
Starts @ 10:00a
Rolling schedule


   Track Meet Sign Up

Hanes Spring  Summer

Summer Speedsters

We know families usually have a full summer schedule planned. In an effort to keep kids active over the summer and get them away from computer screens we are offering flexible programing. We will host 18 Crazy Running sessions and with the purchase of one punch card you can attend any 9 sessions you choose. (The punch card works on the honor system) If you plan on being in Winston-Salem all summer, then you can buy two punch cards and join us for every single summer practice.

Our Summer Speedsters program will have a focus on getting kids prepared for fall sports. There will be a conditioning component and a speed development component. Each practice will follow a similar structure with a warmup run, form running drills, a workout, a cool down run, and stretches. Our workouts include lots of running, plyometrics, sprints, agility drills, and hills.  As with all of our Crazy Running programs we disguise our workouts with fun games and team challenges. Be sure to bring a water bottle, wear comfortable athletic shoes, and athletic gear. 

 

Hanes Park

 Who:

Crazy Runners Jrs age 5-7

Crazy Runners age 8-14

 When:

June 18th - August 15th, 2018

Monday & Wednesday 6-7pm

 Where:

Hanes Park Track

Cost:

$90 Punch Card for 9 practices

*2 Punch cards for all summer

   Sign Up!


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DONNIE COWART

Coach Donnie is a nationally ranked runner in the steeplechase. Coach Donnie’s favorite running quote is, “8 weeks in the dirt changes things!”